DescriptionWant to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a workshop on how to slim down by eating more, exercising less, and listening to your body’s needs. Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results. Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.
InstructorJonathan Bailor is a New York Times bestselling author, nutrition and exercise expert, wellness entrepreneur, and former personal trainer who specializes in using modern science and technology to simplify wellness. Bailor has collaborated with top scientists for more than 10 years, analyzing over 1,300 studies, and garnering endorsements by top doctors and scientists from Harvard Medical School, Johns Hopkins, and UCLA. Bailor serves as the CEO for the wellness technology company Yopti®. He authored the New York Times, USA Today, Barnes & Noble, and Amazon internationally bestselling book The Calorie Myth, hosts a popular syndicated health radio show and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, and served as a Senior Program Manager at Microsoft.