DescriptionYour job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness. In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work. All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.
InstructorRich is co-founder of Wisdom Labs, a learning and development consultancy focused on activating the art and science of mindfulness, resilience and thriving in work and life.